Nutrition & Wellness Blog
Articles and insights on healthy eating, understanding food labels, and Indian nutrition.
Latest Articles
Nutrition Basics
How to Decode Indian Food Labels: A Beginner's Guide
Confused by complex food labels? Learn how to read and understand them to make healthier choices in the Indian market.
Healthy Eating
The Sweet Trap: Uncovering Hidden Sugars in Common Indian Snacks
Many popular Indian snacks are loaded with hidden sugars. Discover how to identify them and find healthier alternatives.
Kids Nutrition
Nutritious & Delicious: Healthy Tiffin Box Ideas for Indian Kids
Packing a healthy and appealing tiffin box can be a challenge. Get creative ideas for nutritious meals your kids will love.
Healthy Eating
Budget-Friendly Powerhouses: Indian Superfoods Under ₹50
Eating healthy doesn't have to be expensive. Explore common Indian superfoods that offer incredible nutritional benefits without breaking the bank.
Healthy Eating
The Magic of Millets: A Guide to India's Ancient Grains
Rediscover the nutritional power of millets like Ragi, Jowar, and Bajra. Learn how to easily incorporate them into your daily meals for better health.
Nutrition Basics
Understanding Fats: The Good, The Bad, and The Essential
Not all fats are created equal. This guide breaks down saturated, unsaturated, and trans fats in the context of Indian diets and cooking oils.
Nutrition Basics
Vegetarian Protein Power: Top Sources for a Strong Indian Diet
Think you can't get enough protein on a vegetarian diet? Think again! Explore top plant-based protein sources available in India.
Healthy Living
Beyond Water: Creative Ways to Stay Hydrated in the Indian Climate
Staying hydrated is more than just drinking water. Discover delicious and refreshing Indian drinks and foods that help you beat the heat.
Nutrition Basics
Mastering the Nutrition Table: From Calories to Vitamins
Go beyond the ingredients list. This guide helps you understand the numbers on the nutrition facts table to make truly healthy choices.
Healthy Living
The Art of Mindful Eating: Connecting with Your Food
Improve your digestion, satisfaction, and relationship with food. Learn the simple practice of mindful eating.
Healthy Eating
Spice Up Your Health: The Medicinal Power of Indian Masalas
Your masala dabba is a treasure chest of health benefits. Learn about the powerful medicinal properties of common Indian spices.
Healthy Eating
Power Your Morning: Healthy Indian Breakfast Ideas
Ditch the unhealthy options and start your day right. Explore a variety of nutritious and easy-to-make Indian breakfast recipes.